Posted on August 21, 2007 in Latest News
Sports massage is a combination of Swedish massage and Shiatsu. The term “Swedish Massage” refers to a variety of techniques specifically designed to relax muscles. In this massage the therapist uses firm but gentle pressure to improve the circulation, ease muscle aches and tension, improve flexibility and create relaxation.Shiatsu is a traditional Japanese hands-on therapy. It is based on anatomical and physiological theory.
Sports massage is helpful in healing the strained muscles, and it allows healthy muscles to reach good condition. Sports Massage is a preventive measure for sports related injuries.
For ages people always lived under the myth that sports massage was only for athletes and dancers. Wrio Russell, a qualified massage therapist, dispels this myth and shows how it is a therapy for ‘ordinary’ people also.
Benefits of Sports Massage
Massage, applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculoskeletal system. Regular massage may help athletes prevent injuries. A constant build-up of tension in the muscles from regular activity may lead to stress on joints, ligaments, tendons and the muscles.
Sports Massage also includes pre-event, post-event and maintenance techniques. It helps in that promoting greater athletic endurance and performance that lessen chances of injury and reduce recovery time.
