Posted on October 19, 2007 in Latest News
The term “Swedish Massage” refers to a variety of techniques, which are specifically designed to relax muscles. This relaxation is brought about by applying pressure to deeper muscles and bones, and by rubbing in the same direction as the flow of blood returning to the heart. A Swedish doctor named Per Henrik Ling developed Swedish massage in the 1700’s.
Basic Techniques of Swedish massage
So as to achieve it’s relaxing and healing effects traditional Swedish massage uses five main strokes, and many variations.
Effleurage
Effleurage is mainly aimed at acquainting the therapist with the subject’s body and vice versa. In this massage technique, the therapist applies long, gliding strokes with the whole hand or thumb pads. The strokes are applied from the neck down to the base of the spine. This massage is also done from the shoulder down to the fingertips. When the therapist massages the limbs, the strokes are towards the heart. This increases by helping in the blood and lymphatic flow to the heart.
Petrissage
The main aim of this technique is to increase circulation in the body by clearing out toxins from muscles and nerve tissue. This technique involves kneading and compression motions like rolling, squeezing, and pressing of the muscles. All these motions facilitate and enhance deeper circulation. In order to bring relief to the muscles the therapist gently lifts muscles up and away from the bones. He then with gentle pressure rolls and squeezes them bringing in lot of relief.
Friction
This technique as per the name aims to reduce friction amongst the joints. This technique breaks down adhesions, which are knots that result when muscle fibers bind together during the healing process, thus contributing to more flexible muscles and joints. The therapist does this by applying deep, circular movement near joints and other bony areas (such as the sides of the spine).
Tapotement
This technique attempts to release tension and cramping from muscles in spasm. It consists of a series of briskly applied percussive movements. The hands are used alternately to strike or tap the muscles for an invigorating effect. There are many variations on this stroke. It may be applied with the edge of the hand, with the tips of the fingers, or with a closed fist.
Vibration or Shaking
This technique is very useful for people suffering from back pain. The therapist presses his or her hands on the back or limbs, and rapidly shakes for a few seconds. It boosts circulation and increases the power of the muscles to contact.
