Posted on April 26, 2008 in Latest News
One of the common myths among pregnant women till recently was that body massage should be totally avoided during pregnancy. However, more and more expectant mothers around the globe are beginning to realize the benefits of massage during pregnancy, which may reflect even during labour.
Benefits
Here are a few benefits prenatal massage has to offer:
- Prenatal massage helps relieve oedema or swelling by stimulating circulation throughout the body.
- Leg massage can help reduce leg cramps and swelling in the legs.
- Massage is very beneficial for relaxing anxiety during pregnancy.
- Massage can help promote more restful sleep and help prevent pregnancy related insomnia.
- Pregnancy massage may relax your baby, particularly if you have your abdomen gently stroked.
- Elimination of waste products through the lymphatic & circulatory system, which combats fatigue.
- Increased circulation and reduced stress on the heart which keep blood pressure in check.
- Alleviation of muscle tightness, stiffness, tension, and cramping.
- An increase in oxygen and nutrients to the cells of mother and foetus; which means mom has more energy and foetus receives better nourishment.
- Stabilization of hormone levels.
Benefits during and after childbirth
- Preparation and loosening of the pelvis before birth.
- An easier childbirth.
- Easier breastfeeding and better milk production due to reduction in tension.
- Speedier healing during postpartum recovery.
- Realignment of pelvis after birth.
- Relief from soreness and stiffness after childbirth.
- Speedier recovery after a cesarean birth.
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