Posted on May 4, 2008 in Latest News
Back pain can be one of the most irritating kinds of all pains in your body. The problem with back ache is that you just can’t station yourself for long in one specific position or posture. The most common treatment tips and remedies given for back pain are exercise advices, some oral medications and advices for good postures. But nowadays, more and more people are going in for massage therapy treatment for their back pain, which is becoming increasingly popular to combat back pain and even stress.
What research shows?
A study on massage and back pain conducted at the Touch Research Institute at the University of Miami, 2001 showed that massage reduced lower back pain, anxiety and depression besides aiding a good sleep. The study was publishes in the International Journal of Neuroscience.
How to give a back massage
