Posted on May 28, 2008 in Latest News
Anxiety Symptoms
Anxiety refers to an internal response that includes fear, apprehension and worry, often without understanding the underlying reason for the feelings. It is often accompanied by physical sensations such as palpitations, chest pain, sweating, and/or shortness of breath.
The more serious and chronic forms of anxiety may require a more comprehensive approach to treatment. Anxiety can be very debilitating and can vary in intensity from person-to-person.
Anxiety Treatment
Anxiety disorders are treatable and there are many different anxiety treatment options available. It is always advisable to consult with a physician for any medical condition.
Self help and relaxation techniques
Self help and relaxation techniques play an important role in relieving anxiety symptoms. Some self help tips include: balanced diet (reducing caffeine and sugar), exercise to relieve stress, relaxation and breathing techniques, stress-management, laughter, and getting a good night’s sleep.
Massage techniques
Massage relaxes the mind, body and spirit. Here’s a 15 minute ayurvedic self massage that will ease tightness in the muscles that are stressed when you are anxious.
Warm 2 or 3 ounces of sesame, sunflower or coconut oil and apply to your entire body
Use your palms to rub some oil on your scalp in circular motion.
Massage all joints in your body – elbows, knees and shoulders.
Rub your chest and abdomen and your back.
Massage your feet, especially the soles.
Later, dip your feet in warm water followed by a relaxing warm shower.
If you don’t have enough time for the entire massage process, rub a little oil on your scalp and to the soles of your feet.
