Massage Therapy

Self Massage Tips and Techniques

Massage has an array of health benefits-both physical and mental. There is nothing like a complete body massage to rejuvenate and get fully charged. Any tired soul might need a massage therapy at some point in life. While usually, massaging calls for a therapist (one who performs the massage), self massage is a good option for those who might prefer it. Here are some useful tips and techniques for self massage.

You can easily manage to massage yourself. You do not need to undress, but you must be comfortable. Use oil if you are massaging on bare skin. Sit in a chair or on the floor, or lie down with your knees bent and your feet on the floor.

Using your fists, gently thump the outside of your body, starting with your legs and arms, working from top to bottom. Then move inward to your torso and thump from bottom to top. When done before bed, it calms down the mind and beats out the stress and tension of the day.

Place one or both palms on your abdomen and rub it in clockwise circles. This is the direction the food normally moves through your intestine. Therefore, circular massage will help stimulate digestion.

Find out the trigger points in your body that contribute to pain and work your massage accordingly. Trigger points are sensitive, tender spots that contain taut bands of muscles that allow pain to travel to other areas.

Make circular pressures with your fingertips on either side of the spine. Work up the neck and around the base of the skull. Then knead each shoulder; squeeze and release the flesh on your shoulders and at the top of your arms.

Leg massage can relieve aching after standing too long & help tired muscles recover after exercise. Start by stroking your whole leg from ankle to thigh with one hand on each side of the leg. Begin at the foot and stroke smoothly up the calf, over the knee and up to the top of the thigh. Repeat five times.

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