Massage Therapy

Abhyanga Massage and its Benefits

Rejuvenation through abhyanga massage: Abhyanga massage helps to calm down the doshas. It increases the longevity and provides nourishment for the whole body. It relieves fatigue and provides strength to your body.

The three doshas are vatha, pitta and kapha. The oil which you are using might be focused to treat the doshas in your body.

Abhyanga massage can be done using the sesame oil for massaging your body every morning. Cold pressed sesame oil can be used for abhyanga massage for best results. Sesame oil is rich in antioxidants. It protects the skin from damaging and it repairs the skin problems. It also protects the skin from free radical damage. The sesame oil is found very effective for the bodily processes.

Benefits of abhyanga massage
Some of the benefits of abhyanga massage include:

  • Tones full body and muscles
  • Increases circulation in nerves
  • Lubricates joints
  • Increases mental health
  • Eliminates impurities from the body
  • Softens the skin and makes it smooth
  • Improves better and sound sleep

Abhyanga massage is to be done in the morning before you go to bath. It helps your body to release all the toxins that you have incurred during last night.

You might do abhyanga massage using aroma oils, organic sesame oil, coconut oil, herbal massage oil etc.

How to do abhyanga massage
You might follow these steps to do abhyanga massage:

  • Dip the oil bottle into hot water and make it warm.
  • Apply a thin layer of the oil all over your body
  • Let the body absorb the oil for five minutes
  • Then massage gently in circular and rhythmic movements

Give special attention while massaging on the soles of the feet, palms, base of finger nails to increase the circulation in the nerve endings.

Every human has a balance of vatha, pitta and kapha. Abhyanga massage is very good for maintaining the doshas. The oil and the herbs for abhyanga massage can be determined by looking into the doshas.

1 response to Abhyanga Massage and its Benefits

  1. I had created some similar problem this past year. In my occurrence, the top solutions are patient and confident. Admit it bravely, and you’ll be alright now.

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