Indian Head Massage

Indian head massage therapy and it benefits are manifold, having been practiced in India for over 5000years. Through a practiced manipulation of soft tissues, head massage practitioners use many physical methods and apply varied fixed or movable pressure, sometimes holding and sometimes causing the head to move during the therapy. The basic goal of Indian head massage therapy is to release stress of headaches, relieve tightness or muscles, help in sleeping and generally increase health and well being. Touch is the core ingredient of Indian head massage therapy, which the practitioners claim is a balanced combination of science and art. Indian head massage is a clothed massage and can be practiced at work or home.

Benefits of Indian Head Massage Therapy

The Indian head massage is aimed at relaxing the body by reducing tension and stress of headaches, giving relief from eyestrain, lowering stress levels, decreasing anxiety and helping control and reduce sleep problems, over a period of time. The other health advantages for persons going in for an Indian head massage therapy include benefits of improved circulation and hair condition. Indians believe that a thorough head massage with oil and the right rubbing-in techniques makes for a healthy scalp, strengthens hair follicles, improves texture and promotes a thick growth of hair.

Features of Indian Head Massage

The Indian head massage is a treatment based on old Ayurveda techniques that combine work on the upper back, shoulders, neck, scalp, face and hands. Variations of massage techniques used, relieve tension, stimulate circulation and improve joint flexibility.

  • The Indian head massage therapy can be done with or without oil. The oils used are those that benefit the entire body.
  • It allows the subject to be seated and remain fully clothed. For those that opt for an oil-head massage, a towel is draped around the shoulders. The masseuse uses soothing and invigorating movements on the head, shoulders and neck, with age-old techniques passed down from generation to generation.
  • The Indian head massage is also used on babies and children.
  • Indian barbers use this head massage therapy for their clients after a haircut whereas in the Western world, the Indian head massage has been modified to treat symptoms of stress, fatigue and improve circulation.
  • The Indian head massage can be either an invigorating experience or a relaxing one, depending on the requirements of the subject. It treats the entire body as it works on the nerve endings in the head, which in turn, send out signals from the nervous system to the rest of the body. This improves blood flow to the head and neck encouraging healing throughout the entire body.
  • The Indian head massage helps to restore balance in the body’s energy flow by leaving one with a feeling of peace and tranquility.
  • A good Indian head massage also aids in the stimulation of lymphatic drainage by helping to get rid of waste products and thus restores muscle tone and improves joint movement