Posted on December 7, 2007 in Massage Techniques
Lymphatic massage or lymph drainage massage is a method used to help boost lymph flow. Increased lymph flow removes hazardous substances from the tissues and increases immune function.
Lymphatic massage can be useful in cases of edema, sports injury or for people experiencing a sluggish immune system or those suffering from a lack of energy.
Thus the lymphatic system plays a vital role in your body’s capability heals from wound and guard against illness. It is very important to the body’s drainage system for cleansing and filtration out toxins and bacteria.
Diseases healed by Lymphatic Massage Therapy
The ordinary diseases caused due to inappropriate functioning of the lymph and which can be healed with lymphatic massage therapy are
- Cellulite
- Menstrual cramps
- Depression
- Frequent cold and flu infections
- Joint pain(Arthritis)
- Loss of appetite
- Fatigue
- Mood irregularities
- Headache and migraine
- Acne
Techniques used in Lymphatic Massage
Lymphatic massage utilizes a very light force combined with soft pumping actions in the way of the lymph nodes. Immune system function can be considerably enhanced, improving metabolism and helping the body to get rid of waste and toxins.
Benefits of Lymphatic Massage Therapy
- Promotes the body’s own natural healing mechanisms
- Improving the appearance of the skin
- Reducing puffiness caused by water retention, poor circulation or pregnancy.
- Transports nutrients to cells and increases their metabolism.
- Fight off illness
- Clears blockages
- Eliminates built up toxins
- Eliminate cellulite from pregnancy.
- It can help with pain from fractures and sprains
- Boosts your immune system.
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February 26th, 2008 at 2:15 am
So how do you do it? I have a friend that is suffering from headaches and I am almost 100% certain it is because of her Lymph nodes. How do you give this massage to help relieve some of these toxins?