Techniques and Benefits of Acupressure

Acupressure massage therapy is an ancient method of healing that involves applying pressure to various points on the body to stimulate the body’s natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body’s life force to aid healing.

It was founded on the traditional Chinese belief in Qi (pronounced chi). Qi is the natural energy that flows through all living things. Acupressure massage therapy is used to continue the proper flow of Qi and prevent illnesses. Once the proper flow of Qi is restored, the patient is cured of most ailments.

How Acupressure Works?

Our body releases endorphins, which are the petrochemicals that relieve pain, after acupressure. As a result, pain is blocked and the flow of blood and oxygen to the affected area is increased. This causes the muscles to relax and promote healing.

Techniques of Acupressure:
Various techniques applied in an acupressure treatment include:

  • Pressing.
  • Rubbing.
  • rub rolling and wiping.
  • gentle stretching.
  • Chafing.
  • Kneading.
  • wiping and grasping.
  • corrective exercises.
  • scrubbing,
  • patting.

Benefits of Acupressure massage therapy:

  • The primary function of acupressure is healing, relaxation, and the continuous flow of energy throughout the body.
  • Increases mental and spiritual awareness.
  • Reduces blood pressure.
  • Reduces anxiety and cures problems related to depression.
  • Relieves stress and tension.
  • Can help reduce labor pains.
  • Maintains regular menstrual patterns.
  • It enables the body to relax deeply.
  • By relieving stress, acupressure strengthens resistance to disease and promotes wellness.
  • Acupressure enables the body to adapt to environmental changes and resist illness.
  • Certain acupressure points relieve chest tension and enable you to breathe deeply.
  • Acupressure is also used as a beauty treatment to tone and relax the facial muscles, which can lessen the appearance of wrinkles.
  • It is more beneficial to Psychotherapy patients.
  • Acupressure can help restore emotional balance by releasing the accumulated tension caused by repressed feelings.
  • It is a best treatment for sinus problems.

The main goal of Acupressure massage is to bring the body back into its natural balance and let nature continue its course. It strengthens the overall body system and gives a healthy body and a harmonious life.